The result of 65 years of dedicated study and experimentation by the late Professor Carlos Gracie, the originator of Gracie Jiu-jitsu, the Gracie Diet is based on combining foods in ways that make them easiest for the body to digest. The Gracie Diet has had many devoted followers, the most notable being the late Grand Master Helio Gracie, who credited the diet with his longevity and ability to continue his daily Brazilian Jiu-jitsu training until the age of 95.

The Gracie Diet is easy to follow. Almost all foods are allowed and many of the guidelines are based on common sense. It takes time to become familiar with the food groupings though, so it’s easier to make a gradual switch than to jump in right away. Start with one meal a day and work from there. A difference in wellness and overall energy level is often felt within the first few weeks.

Gracie Diet Principles:

    * Digestion is the Body’s Toughest Workout - The Gracie Diet is based on the principle that digestion is the body’s toughest daily workout and that streamlining this process enables the body to divert a maximum percentage of its resources towards other essential functions like training, healing injuries, fighting disease, etc.

    * Different Food Groups Require Specific Digestive Enzymes - Specific digestive enzymes are needed to digest different types of foods. Foods can be grouped according to the digestive enzymes needed to break them down.

    * Eat Only Foods from Compatible Groups at Each Meal - Since different combinations of foods require specific sets of enzymes and enzyme production is an energy-intensive process, one can dramatically reduce the body’s workload by only eating foods from compatible groups at each meal.

    * Let the Body Recover Between Meals - The Gracie Diet specifies that one should allow four and a half hours between meals. This allows the body to finish its job, recover, and return to its neutral state before having to produce another set of digestive enzymes.

    * Eat Whatever You Want - The only foods that are expresslyl forbidden under the Gracie Diet are pork products. Almost all foods can be eaten, provided they are combined correctly.

    * Don’t Overeat - Eating too much overloads the body’s digestive system. Always leave the table feeling like you could eat more.

Gracie Diet Food Groups

The following is an abbreviated list of Gracie Diet food groups, as compiled by Professor Carlos Gracie:

Group A - combine with each other, plus one of Group B

• almonds
• avocado
• cauliflower
• chicken
• red meat
• spinach

Group B - Do not combine with each other

• cereals
• starches
• rice
• potatoes
• soybean

Group C - Combine with each other, plus one of Group B (but not prepared with fat)

• fresh sweet fruits
• bananas
• honey
• watermelon
• ricotta cheese
• cream cheese

Group D - Don’t combine with anything else, or each other.

• acidic fruits
• kiwi
• strawberry
• peach
• mango

Group E - Raw banana

Combines with:

• all fresh sweet fruits
• cheese
• cream

Does not combine with:

• avocado
• dried fruit
• honey
• oil/fat
• group A or B

Group F - Milk

Combines with:

• Group B
• bananas

Does not combine with:

• Group A
• avocado
• oil/fat
• most fruits

Group G - Fresh milk cream

Combines with:

• Group B
• apples
• bananas
• milk derivatives (except butter)

Does not combine with:

• Dried fruits
• egg whites
• meats
• vegetables
• oil/fat

You can find more about the Gracie Diet on the internet.

Forget the simple rule of the 5 fruits / 5 vegetables per day... it's definetly not enought !



Take the time to have physical excercie to get the food is also important !:

This old

The great escape from the asshole of French Guyana to go to the middle of nowhere in Guiana.
See you soon.